It is very high in beneficial compounds. Here is detailed health and nutrition information on buckwheat. Buckwheat is a type of seed called a pseudocereal.
How to Cook Buckwheat Groats (Kasha Recipe)
Find out what nutrients are in buckwheat and how they can help with everything from digestion to blood sugar levels. In recent years, buckwheat has earned a reputation as a superfood, packed with essential nutrients that support heart health, digestion, and more. It lowers the risk of diabetes, heart disease, and obesity.
Buckwheat is a seed used like a grain that provides fiber and nutrients your body needs.
Discover what buckwheat is as well as insights on health benefits, nutrition, and the best ways to incorporate it into your daily diet. It’s packed with fiber, protein and other nutrients that support gut and heart health.
